on mental health
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October 10th was World Mental Health Day. I’ve had OCD all my life, and I’ve listed a small amount of resources in the post that I’ve found helpful.
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MY 3 MONTH HEALTH JOURNAL // MONTH 2
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The whole stream of entries in the order that they took place in the 2nd month of my 3 month journey.
Read MoreMY 3 MONTH HEALTH JOURNAL // MONTH 1
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The whole stream of entries in the order that they took place in the 1st month of my 3 month journey.
Read Morea social distancing morning run in the park
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Sometimes posts as simple and basic as this one almost seems not worth it share, but yet something in me still wants to…
Read Morea mile a day in May
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I decided to bring back this May movement challenge because I kinda feel like we could all use it right about now.
Read More100 HAIKUS
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My recap on how I participated in The 100 Day Project with the hashtag #ARZ100haikus in the spring of 2018.
Read Morehow wonderfully you have grown...
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Oh, HOW WONDERFULLY I’VE GROWN since July of last year.!
Read Morebreaking from social media
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The subtle, but monumental, shift of living in a space of KNOWING vs. PROVING.
Read Morecry yourself to sleep, wake up, begin again
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the moment when grief creeps up and hits, feel it fully. then wake up and begin again. always begin again.
Read Moreout with the old (sneakers), in with the new
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I get why people are hoarders: to ‘hold on’ to something that attaches them to a ‘better time’ or a happy memory, but it is time to step into the NOW…literally.
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