OVERVIEW OF TWO MONTHS DOWN

JULY 30, 2020 | 187.2 LBS (-9.6 lbs) - I’m sooooo close to being 10 pounds down from Memorial Day, with another 11 pounds to go to get to my goal magic weight number! Half way there! REMEMBER: The fastest way to lose weight is slowly, and I understand that more than ever after these two months.

Taking it slow and doing right by my body with whole foods and controlled portions (as opposed to quick fasts that shock my body into weight loss) has made the healthy choices become easier and more routine to make. I no longer have to think about what healthy choices to make or how to make them as intensely as I did back in June. Now, I just make them. If I make a mistake, I just correct it. No drama. No devastating crumble of “the plan”…just a grace-filled, gentle trot back in the marathon. This is big news, people.