3 month health journal

After spending the entire Memorial Day weekend pigging out (…and let’s be real: the whole two months of quarantine leading up to it too) I decided ENOUGH WAS ENOUGH. I took to my laptop and started to keep a behind-the-scenes web log of the day-by-day as it was happening… because at 20 pounds over my magic weight number and nearing 200lbs (the HEAVIEST I’ve ever been), yo’girl needed to take action. “Talking” to myself and feeling like what I was experiencing could be useful & helpful to someone one day was the magic key. I NEEDED THIS, y’all. And IT WORKED! Here’s the story…

MONTH 1

Read the whole stream of entries in the order that they took place in the 1st month of my 3 month journey.

MONTH 2

Read the what I had to say after the 2nd month of my 3 month journey. SPOILER: It’s not what you think.

MONTH 3

Read the whole stream of entries in the order that they took place in the 3rd month of my 3 month journey.

You can read my journalling two different ways. The first way, ABOVE, is to read it month-by-month in the order I wrote it. The second way, BELOW, is to pick and choose from the various wellness topics I touched upon during these 3 months. xo